How Exercise Can Help Heal Grief

Dealing with the death of a loved one is never easy, and in times of grief, many questions can arise about what to do next. One of the most common questions concerns when to call a coroner. While this process can seem daunting, it is important to understand the circumstances under which a coroner needs to be involved. Here we’ll explain when and why a coroner may be required, and how to properly handle the situation.  What is the Role of a Coroner? A coroner is a medical professional responsible for investigating deaths, particularly in cases where the cause of death is unknown or suspicious. The primary goal of the coroner is to determine the cause and manner of death, ensuring that all legal requirements are met. They play a critical role when a death occurs under circumstances that need further investigation, or when it is required by law. However, not all deaths require the involvement of a coroner. In fact, there are many situations in which a coroner’s office does not need to be called, and the process of handling the deceased is much more straightforward. When the Coroner is Not Involved In most cases, when a loved one passes away under the care of a doctor, the coroner is not involved. For example: 1. When the Deceased Was Under a Doctor’s Care If the deceased had a known, terminal illness and was under the care of a doctor, the process is relatively simple. The attending physician will officially declare the death, which is often the case with those who are in hospice care or have a known terminal condition. Once the doctor pronounces the death, the funeral home can take over the responsibility of transporting the deceased. The body will be transferred to the funeral home where the family can begin making funeral arrangements. Since the death was anticipated and there is no suspicion of foul play or unusual circumstances, the coroner does not need to be involved. 2. When Death Occurs in a Healthcare Facility Similarly, when a person passes away in a hospital, hospice, or nursing home, and the death is expected or the person was under care for a terminal illness, the attending physician will handle the declaration of death. The funeral home will work directly with the healthcare facility to arrange for transportation of the deceased. When to Contact a Coroner In certain situations, the involvement of a coroner becomes necessary, especially when the cause of death is unclear, unexpected, or potentially suspicious. The coroner will investigate these circumstances, which often includes determining the cause of death, ruling out foul play, and ensuring proper legal documentation. Below are a few situations when a coroner must be called. 1. Unattended Death An unattended death refers to a situation where the deceased passed away without anyone present, or there was no one to witness the time of death. This might happen when someone dies suddenly at home or in a secluded place. In these cases, the coroner is called to investigate the circumstances surrounding the death. The goal is to ensure that there are no suspicious circumstances and that the cause of death can be determined. In some cases, the coroner may request an autopsy to investigate further, especially if the cause of death cannot be immediately determined. Once the investigation is completed, the coroner will release the body to the funeral home chosen by the next of kin. 2. Unexplained or Suspicious Death If the cause of death is not immediately clear, or if there are concerns about foul play, the coroner must be involved. This includes cases where someone dies suddenly without a known cause, or if there are indications that the death may not have been natural. For example, deaths from overdose, violence, or unexplained injuries require investigation by the coroner. The coroner will determine whether an autopsy is necessary to uncover the cause of death. Once the investigation concludes, the body will be released to the funeral home, and funeral arrangements can proceed. 3. Death Occurs in a Public Place If a person dies in a public place or under circumstances that seem out of the ordinary, the coroner may need to get involved. Whether it’s an accident, an unexpected death, or a death that happens in transit (e.g., while traveling or at work), the coroner will examine the scene and determine the appropriate next steps. In any case, the coroner's investigation will ensure that all legalities are met, and the cause of death is properly documented. The Role of the Funeral Director Once the coroner has investigated the death and completed their report, the funeral director can take over. A funeral director is the person responsible for coordinating the transportation of the deceased and arranging funeral services. However, a funeral director cannot transport the deceased until the coroner or another medical professional has pronounced the time of death. If you are unsure about whether the coroner needs to be involved, the funeral home can provide guidance. Funeral directors are experienced in working with coroners and will ensure that the proper steps are followed. How to Contact a Coroner If you find yourself in a situation where a coroner must be contacted, the first step is to call 911. When you call, inform the dispatcher that someone has passed away, and they will send either an emergency medical technician (EMT) or coroner to the scene. They will assess the situation, determine if an investigation is necessary, and take the required actions to ensure that the death is properly documented. Once the coroner’s investigation is completed, they will release the body to the funeral home. The family can then begin making funeral arrangements, and the funeral director will assist in guiding you through the next steps. Understanding when and why a coroner is needed can be an important part of navigating the loss of a loved one. If a death occurs under normal, expected circumstances, the process is often straightforward, with no need for the coroner’s involvement. However, in cases of unattended or unexplained deaths, the coroner must step in to ensure that the cause of death is properly determined. At Roupp Funeral Home, we understand that this process can be complex and emotionally overwhelming. We are here to guide you every step of the way, ensuring that all necessary procedures are followed with care and respect for both the deceased and their loved ones. If you have questions about when to call a coroner or need assistance with funeral planning, please reach out to us. We are here to help you navigate this difficult time.

The holiday season is a time of joy, family gatherings, and shared traditions, but for those grieving the loss of a loved one, it can also be an overwhelming and painful experience. At Roupp Funeral Home, we understand the unique challenges that come with facing grief during the holidays. That’s why we’re proud to offer our GriefShare program—a supportive environment where individuals can find healing, comfort, and community during this difficult time.  Why the Holidays Can Be Especially Challenging The holidays often magnify feelings of loss. Festivities and traditions can serve as painful reminders of loved ones who are no longer here. From the empty seat at the dinner table to cherished memories triggered by holiday songs or rituals, it’s natural to feel a sense of emptiness amidst the celebrations. Grief is not linear, and there is no “right” way to handle the emotions that arise. What matters is finding tools and support to help you cope in ways that honor your needs and the memory of your loved one. Practical Tips for Coping During the Holidays Acknowledge Your Feelings: It’s okay to feel sad, overwhelmed, or even angry. Recognizing and allowing yourself to experience these emotions can be an important part of the healing process. Plan Ahead: Decide in advance which holiday traditions you want to keep, adjust, or skip entirely. Communicate your feelings and intentions with family and friends to set realistic expectations. Create New Traditions: Consider starting a new tradition to honor your loved one’s memory, such as lighting a candle, sharing stories about them, or donating to a cause they cared about. Prioritize Self-Care: Pay attention to your physical and emotional needs. Ensure you’re getting enough rest, eating well, and taking breaks when you need them. Lean on Your Support Network: Don’t hesitate to reach out to friends, family, or a support group. Talking about your feelings and sharing your experiences can provide comfort and reassurance. Finding Support with GriefShare Grief can feel isolating, but you don’t have to face it alone. Roupp Funeral Home offers GriefShare , a 13-week support group a few times a year designed to help individuals navigate their grief journey. What is GriefShare? GriefShare is a safe, supportive environment where participants can connect with others who understand the pain of loss. Each session includes expert-led guidance, group discussions, and resources to help you work through your grief and find hope for the future. You’re welcome to join the program at any point during the 13 weeks. Whether your loss is recent or occurred years ago, our GriefShare group provides the tools and community you need to heal. You Don’t Have to Walk This Path Alone The holidays may never feel the same after losing a loved one, but with time, support, and self-compassion, they can become a season of remembrance and renewal. At Roupp Funeral Home, we’re here to walk alongside you every step of the way. If you’re ready to take a step toward healing, we invite you to join our GriefShare program. Let’s navigate this journey together. For more resources on coping with grief during the holidays, visit Grief.com or Vitas Healthcare .

Have you ever found yourself drawn to the serene beauty of cemeteries or captivated by the intricate details of a centuries-old headstone? If so, you’re not alone. People who are passionate about cemeteries, memorials, and the history they hold are often referred to as “taphophiles.” What is a Taphophile? The word “taphophile” stems from the Greek words taphos (meaning tomb) and philia (meaning affinity or love). A taphophile is someone with a deep appreciation for cemeteries, gravestones, and the art, culture, and stories they represent. For many, this interest isn’t morbid but rather a celebration of history, art, and remembrance. Why Cemeteries? Cemeteries are much more than final resting places. They are historical records, offering a glimpse into the past through symbols, epitaphs, and dates. Each gravestone tells a story, connecting us to the lives of those who came before. For taphophiles, cemeteries provide: Artistic Inspiration: From the intricate carvings on headstones to the breathtaking sculptures of angels and obelisks, cemeteries are home to incredible artistry. Historical Connection: Wandering through a cemetery is like flipping through the pages of a history book. It’s an opportunity to learn about local heritage, societal changes, and the individuals who shaped communities. Peaceful Reflection: Cemeteries are often quiet, beautiful spaces perfect for introspection and mindfulness. Activities That Appeal to Taphophiles Taphophiles express their love for cemeteries in various ways, such as: Visiting historic cemeteries during travels. Documenting gravestone art and epitaphs through photography. Researching genealogy and local history. Participating in cemetery tours and preservation efforts. Changing Perceptions Cemeteries have historically been seen as somber places, but many are beginning to recognize their cultural and historical significance. Efforts to preserve these sacred spaces are growing, with community groups and individuals working to restore older cemeteries and protect them from neglect. A Respectful Passion While a fascination with cemeteries may not be for everyone, taphophiles share a profound respect for the lives and legacies memorialized in these spaces. Their passion reminds us that cemeteries are not just places of loss but also of beauty, history, and connection. Are you intrigued by cemeteries and memorials? You might just be a taphophile! Whether it’s the art, the history, or the tranquility that draws you in, embracing this unique interest is a way to celebrate life, even in its quietest moments.

Cemeteries are hallowed grounds that hold special significance for families, friends, and entire communities. Whether you're visiting to pay respects, reflect, or explore the history of those laid to rest, understanding cemetery etiquette is essential. Here’s a comprehensive guide on proper conduct within cemeteries, helping ensure that these spaces remain peaceful and dignified for all.  1. Respect Personal Space and Boundaries When visiting a cemetery, it’s important to be mindful of where you walk. Stick to marked pathways whenever possible to avoid stepping on graves, which can be seen as disrespectful. Walking between headstones rather than across gravesites shows reverence for those buried there and their loved ones who visit. 2. Keep Noise Levels Down Cemeteries are spaces for reflection and remembrance. Maintaining a low voice helps preserve the quiet, respectful atmosphere essential to these spaces. This also means avoiding loud music, phone calls, or boisterous conversations, which can be disruptive to those who may be mourning or spending quiet time at a loved one’s grave. 3. Observe and Respect Cemetery Rules Most cemeteries have posted guidelines regarding permissible activities and decor. Be sure to review these rules, which may cover items like flowers, decorations, and visiting hours. Temporary items left on graves, such as flowers or mementos, might be removed periodically to maintain the grounds, so it's wise to inquire beforehand about what’s allowed if you plan to leave something. 4. Be Mindful of Photography While photographing historic headstones or landscapes can be appealing, remember that cemeteries are personal, sacred places. Before taking photos, especially of specific graves, check if photography is permitted and avoid capturing others who may be visiting to ensure their privacy. If photographing a specific grave, it’s a good practice to ask the family for permission when possible. 5. Pets and Cemeteries Pets may be welcome in some cemeteries but should always be leashed and under control. While dogs can provide comfort to visitors, it’s important to ensure they remain calm and don’t disrupt the peaceful setting. Always pick up after pets and dispose of waste appropriately to keep the grounds clean and respectful for other visitors. 6. Leave No Trace If you bring flowers or other items to leave at a gravesite, take any wrappers or containers with you when you leave, and use designated trash receptacles for any waste. Avoid littering, as this detracts from the serene environment and can disrupt groundskeepers' efforts to keep the area beautiful and respectful. 7. Understanding the Significance of Monuments Many cemeteries feature intricate headstones, monuments, and sculptures, each symbolizing the life and legacy of those commemorated. It’s best to admire these from a distance without touching or leaning on them, as some are delicate and have historic significance. Over time, repeated handling can cause wear or damage. 8. Teach Children Respectful Behavior If visiting a cemetery with children, take the time to explain the importance of respecting the space. Encourage them to walk calmly, avoid climbing on monuments, and maintain a respectful tone. Helping children understand cemetery etiquette can turn the visit into a valuable learning experience about respect and remembrance. 9. Honoring Veterans’ Memorials Many cemeteries have sections dedicated to veterans or specific monuments commemorating their service. Take a moment to appreciate these areas and recognize the sacrifices made by these individuals. Avoid placing items on or near military graves without understanding any applicable traditions or protocols. By observing these guidelines, you’re helping to honor the memory of those laid to rest and showing respect for the families who visit. If you would like to discuss memorial options, feel free to contact Roupp Funeral Home for more information. For more information about cemetery etiquette, you can review the guidelines provided by the National Park Service. These resources offer valuable insights into respectful practices and help preserve the tranquility of cemetery spaces. To learn more, please visit this guide on cemetery etiquette .

Grieving the loss of a loved one is one of the most profound emotional experiences we face in life. The overwhelming sadness, stress, and sense of isolation can leave individuals searching for sources of comfort that will help them through the process. While family, friends, and counselors provide essential emotional support, there is another form of comfort that is becoming increasingly popular: therapy dogs.  At Roupp Funeral Home, we are always looking for ways to help families through their grief, providing compassionate services that meet their unique needs. One of the services we offer is the option to have a therapy dog present at funeral services by request. Therapy dogs provide more than just companionship—they offer a calming and comforting presence, creating an environment where mourners can process their emotions in a soothing, non-judgmental space. The Healing Power of Therapy Dogs Therapy dogs are not the same as service dogs, though they do play an equally vital role. While service dogs assist individuals with disabilities, therapy dogs are trained specifically to provide emotional support. Their calm demeanor, gentle nature, and ability to connect with people on an emotional level make them particularly effective in settings where individuals are experiencing distress. In funeral homes, therapy dogs offer several benefits: Reducing Anxiety : Funerals are emotionally intense events that can provoke anxiety and discomfort, especially for those who struggle with grief. The simple presence of a therapy dog has been shown to reduce feelings of anxiety, providing a calming influence in the room. Encouraging Emotional Expression : Many people feel the pressure to hold back their emotions in public or struggle to articulate how they are feeling. Interacting with a therapy dog can help individuals open up, allowing them to express their grief in a natural, unforced way. Providing Comfort to Vulnerable Groups : Children and elderly individuals often have a harder time understanding or coping with loss. For these groups, therapy dogs can be a source of solace, offering comfort and companionship. Children, in particular, tend to respond positively to therapy dogs, feeling more at ease during an unfamiliar and emotionally charged event. Offering Unconditional Support : Therapy dogs provide unconditional love and support, offering a unique type of companionship that is non-judgmental. For many, simply petting a dog can be a source of comfort during difficult times, allowing them to feel less alone in their grief. Improving Overall Well-Being : Studies have shown that spending time with therapy animals can increase the production of oxytocin—a hormone associated with feelings of well-being and happiness. This helps to alleviate some of the emotional pain, creating a more peaceful atmosphere at the funeral service. How Therapy Dogs Work at Funeral Services At Roupp Funeral Home, we recognize that every family and every individual grieves differently. That’s why we offer the option to include a therapy dog at your service, should you find it beneficial. Here’s how the process works: Requesting a Therapy Dog : If you believe that having a therapy dog present would be helpful for you, your family, or the guests at the service, you can make a request when planning the funeral. We will arrange for a certified therapy dog and handler to be present during the service. During the Service : Therapy dogs are trained to remain calm in large groups and can interact with mourners in a quiet, unobtrusive manner. The dog may be stationed in a common area where guests can approach it at their own comfort level or can walk around to those who might benefit from the interaction. Therapy dogs are especially helpful during the viewing or visitation periods, but their presence during any part of the funeral process can make a difference. Personalized Approach : Every service is different, and we want to ensure that the presence of a therapy dog enhances the experience for those who wish to use it. We will work with you to determine the best way to integrate the therapy dog into the service in a way that honors your loved one and respects the needs of the family. If you think a therapy dog would bring comfort to you or your loved ones during a service, we encourage you to consider requesting this service when making funeral arrangements. Our goal is to offer as much support as possible to help you navigate the difficult emotions that come with losing a loved one. Please feel free to reach out to us to learn more about therapy dogs or any other services that may help you during this time. At Roupp Funeral Home, we are here to help you honor your loved one with compassion, care, and understanding.

Navigating the challenges of adolescence can be overwhelming for any teen, but the addition of grief due to the loss of a loved one can make it even more difficult. For parents, guardians, and family members, understanding how to support a grieving teenager requires empathy, patience, and awareness. This article draws on insights from the Heartworks grief support newsletter to provide guidance on supporting a grieving teen during this confusing and painful time. Acknowledge Their Unique Experience Every teen grieves differently, just as every adult does. There is no one right way to process loss, and it’s essential to validate the unique ways in which teens experience grief. Hormonal changes, academic and social pressures, and identity formation are already part of a teen’s life; adding grief on top of these can amplify stress and confusion. Let teens know that it’s okay to feel overwhelmed, scared, or angry. Simply being there and acknowledging their emotions is a powerful step in supporting them. Understand That Grief is Exhausting Grief requires a significant amount of physical and emotional energy. It is not uncommon for teens to feel exhausted or to need to step back from some of their daily activities, schoolwork, or social engagements. Encourage them to take the time they need and help them find a balance between their responsibilities and the space they need to heal. Be mindful of their energy levels and remind them that it’s okay to say “no” or take a break when needed. Encourage Healthy Outlets for Emotions Teens often struggle with understanding and expressing intense emotions, and the grief journey can be fraught with anger, guilt, or regret. Finding healthy outlets for these feelings is crucial. Help your teen identify activities that allow them to express their emotions constructively—this might include creative outlets such as writing, art, or music, or physical outlets like sports or yoga. Consider joining them in these activities to show your support. Create Opportunities for Connection Grieving teens may feel isolated or as though no one understands what they’re going through. While they might not always want to talk to family members, they may find comfort in talking to peers who have had similar experiences. Look for local grief support groups, such as Heartworks, that provide a safe space for teens to connect with others who understand their journey. Group settings often help teens feel validated and less alone. Respect Their Need for Privacy Many teenagers value their privacy, and grief is no exception. Teens might be reluctant to share their emotions with family members and might feel more comfortable talking with friends. Understand that this is a normal part of adolescent development and not necessarily a sign that they’re shutting you out. Let them know you’re available when they’re ready and respect their need for space. Guide Them Through Their Identity Changes The loss of a loved one can shake a teen’s developing sense of identity. They might ask themselves questions like, “Am I still Daddy’s girl?” or “I’m the kid whose Mom died.” Helping your teen find meaningful ways to remember and integrate their lost loved one into their life can be a healing step. This might be through creating a memory book, participating in an event that honors their loved one, or simply talking about favorite memories. Just Be There You don’t need to have all the answers or know exactly what to say. Sometimes, the best way to support a grieving teen is by being present and willing to listen. Treat their feelings and questions with respect, and avoid trying to “fix” their pain. It’s natural to want to take away their hurt, but the only way through grief is to walk through it. Offering a caring presence can mean more to them than any words of advice. Seek Professional Support When Needed If your teen is struggling to cope with their grief, consider seeking additional support. Heartworks offers grief support groups for children, teens, and their families, providing a structured environment where teens can express themselves, connect with others, and learn coping strategies. If you feel that your teen’s grief is affecting their daily life, it may be beneficial to speak with a counselor or therapist specializing in adolescent grief. Grief is a journey that no one should have to walk alone. By offering support, understanding, and a safe space to express emotions, you can help your teen navigate this difficult time and find their way to healing. For more information about Heartworks grief support services, please visit UPMC Heartworks or call 570-320-7691.

Losing a best friend is a profound experience that can leave us feeling lost, heartbroken, and unsure of how to move forward. A best friend often holds a unique place in our lives, providing support, comfort, and companionship during life’s highs and lows. When that person is gone, it’s not just the loss of a friend—it’s the loss of a constant, a confidant, and a piece of your heart.  At Roupp Funeral Home, we understand how difficult it is to navigate this kind of grief. While everyone’s journey through loss is different, we want to offer some guidance on how to cope with the pain of losing your best friend. 1. Allow Yourself to Grieve It’s important to recognize that your grief is valid. Sometimes people feel like they need to minimize their feelings, especially if the loss of a friend isn’t perceived as significant as losing a family member. But the bond between best friends can be just as strong, if not stronger. Give yourself permission to mourn in your own way and at your own pace. 2. Remember the Good Times Reflecting on the happy moments you shared with your best friend can provide comfort. Create a memory journal, gather photos, or even share stories with mutual friends or loved ones. Keeping their memory alive through these reflections can help bridge the gap between the past and the present. 3. Lean on Your Support Network Grieving the loss of a best friend can feel incredibly isolating, but you don’t have to go through it alone. Reach out to family, friends, or others who knew your friend. Sharing your feelings and hearing how others are coping can remind you that you’re not alone in your grief. 4. Consider Professional Help Sometimes, the pain of losing a best friend is too heavy to carry on your own. If you find yourself struggling to cope or feeling overwhelmed, seeking the guidance of a grief counselor or therapist can provide much-needed support. They can offer coping mechanisms and help you work through the complex emotions that often accompany loss. 5. Create a Tribute Honoring your best friend in a special way can bring a sense of peace. Consider planting a tree, creating a charitable fund in their name, or dedicating a small part of your day to something they loved. These gestures serve as a way to keep their spirit alive while giving you a tangible outlet for your grief. 6. Give Yourself Time Grief isn’t something that can be rushed. Losing a best friend is a life-altering event, and healing from that loss will take time. There will be days when you feel okay, and other days when the pain feels just as fresh as the day it happened. Both are normal, and both are part of the process. 7. Understand the Waves of Grief Grief comes in waves, and you might feel a range of emotions from sadness and anger to guilt and confusion. This is especially true when losing someone you were deeply connected to, like a best friend. Accepting that these feelings are natural can help you ride the waves instead of being overwhelmed by them. 8. Reach Out for Comfort in Your Community At Roupp Funeral Home, we know that community plays a vital role in the healing process. Whether you seek solace in your faith, a local support group, or simply connecting with those who’ve experienced similar loss, surrounding yourself with others can offer a deep sense of comfort. Our compassionate team is always here to help guide you through this difficult time, offering resources, support, and understanding. 9. Know That It’s Okay to Move Forward Sometimes, people feel guilty when they begin to heal, as though moving forward means leaving their friend behind. But healing is not forgetting. It’s carrying their memory with you in a way that allows you to live your life fully, even though they are no longer physically present. Your friend would want you to find peace and happiness again. The loss of a best friend is one of life’s hardest experiences, but you don’t have to face it alone. At Roupp Funeral Home, we’re here to support you through every step of the grieving process, providing a compassionate space to honor your friend’s memory and help you find healing. If you need assistance or simply want someone to talk to, GriefShare is a wonderful group that offers support and understanding during this difficult time. Offering in-person and virtual support group sessions, you can navigate this journey of grief and remembrance, honoring the bond you shared with your best friend in a way that feels right for you.

Grief is a deeply personal experience, one that can feel overwhelming and isolating. While everyone navigates loss in their own way, many find comfort in creative expression. Art, in its various forms, has the power to help process grief in a way that words often cannot. At Roupp Funeral Home, we believe in the importance of supporting families through every step of their journey, and sometimes, that includes finding new ways to express and cope with grief. Art can be one of those ways.  Why Art? Art is more than just an outlet; it’s a bridge between the heart and the mind. Whether through painting, drawing, sculpture, or another medium, creating something tangible can help bring abstract feelings into focus. When dealing with grief, emotions can be complex, overwhelming, and hard to articulate. Art allows individuals to explore and express these feelings at their own pace without explaining them to others. The Healing Benefits of Art in Grief Non-Verbal Expression Sometimes, words are inadequate when it comes to describing grief. Art allows for non-verbal communication, allowing individuals to express feelings like anger, sadness, or confusion in a deeply personal and unique way. Mindful Engagement Art promotes mindfulness, drawing people into the present moment. Creating something can be a meditative experience, helping the grieving focus on something positive and constructive during emotional upheaval. Connection with Lost Loved Ones For many, creating art serves to honor and remember loved ones. Whether it’s crafting a memory box, drawing a portrait, or working on a collaborative piece with family, art can become a tribute to the person who has passed, helping preserve their memory in a tangible, meaningful way. Physical Release of Emotion Engaging in creative activities can lead to the physical release of emotions. Whether through painting strokes, molding clay, or even coloring, creating can help alleviate stress and tension. Forms of Art for Grieving There are numerous ways to express grief through art, and each person might gravitate toward a different medium. Here are some common forms: Painting & Drawing : These allow for spontaneous expression, using colors, shapes, and lines to represent feelings. Sculpture : Working with clay or other materials can help mold emotions into physical forms. Photography : Taking pictures or creating a photo collage can capture memories and feelings that words might miss. Journaling & Poetry : Writing can be an artistic form of expression, particularly for those who need to process grief with words. Crafting : Scrapbooking, knitting, or even woodworking can provide comfort and purpose during the grieving process. Everyone’s journey with grief is different, and there’s no one-size-fits-all solution. Whether you’re creating art, writing, or simply observing, finding a way to express your emotions can bring a sense of peace and comfort. We encourage you to explore different artistic outlets and discover which ones resonate with you on your healing path. At Roupp Funeral Home , we are here to walk alongside you, providing both the practical and emotional support needed during this time. Let art be one of the ways you honor your loved ones and find solace as you move forward.

Seasonal grief - Just like life and nature, our grief is composed in cycles. When the weather warms up, those who are grieving may feel it more profoundly as they see those around them excited and active. When winter hits, with those cold and darker days, the winter blues become a real thing as it’s easier to stay inside and skip social gatherings. This pain only intensifies as each new season brings new memories of the person who has died. Birthdays, anniversaries, holidays…Grief is along for the ride with each change in season bringing its own reminders of loss. Seasonal grief can only be defined as the act of each season tugging at the heart of a grieving person, reminding them of what was lost. It's time we learn more about the impact of the changing seasons upon grief journeys so we can support those suffering loss around us, and ourselves, through seasonal grief. FALL The days become darker, temperatures cool, and in many places, the leaves turn vibrant colors before eventually turning brown and falling to the ground. Much about the fall season revolves around the idea of family and togetherness. As the days cool and shorten, families come together, sharing in traditions and rituals. Pumpkin carving, football games, hayrides, and apple picking bring families together. Holidays such as Halloween and Thanksgiving are steeped in family traditions. Fall is nature’s season of death. You can’t get a much closer reminder of loss and death than the browning and fall of leaves—or celebrations of all things unalive, such as on Halloween or Day of the Dead, which is a literal celebration and remembrance of those we’ve lost. WINTER If the fall season symbolizes loss or death itself, winter is the darkness that follows. The aftershock. While the winter season officially begins with the Winter Solstice and the lengthening of days, the cold and dark through this season can seem almost never ending. Winter’s chill keeps people indoors and isolated. For a person who is grieving, isolation can become even more intense. With so much time spent indoors, it can feel as though the entire world has pressed the pause button. Coupled with holidays and periods where family and togetherness are often the brightest lights through our darkest season, winter is, statistically, the worst season for seasonal grief. SPRING Spring is a time of rebirth and renewal. New leaves and flowers emerge from the frozen, seemingly lifeless ground. Baby birds hatch and fill the air with the sounds of their songs. People spend more time outside, and the world wakes up. So why might this be difficult for a person who is grieving or facing a difficult situation? Because sunnier and warmer days do not simply wash away a person's grief. In fact, sharing in cultural feelings of hope and renewal in the spring can make a grieving person feel as though they are betraying the memory of a loved one. The process of moving forward with grief takes time, and each person moves through grief at their own pace and according to their own timeline. A grieving person needs time to feel steady on their own two feet, and just like a newborn spring calf, they will wobble and feel shaky. SUMMER Summer begins with the summer solstice, the day with the most daylight of the calendar year. Many now spend time outdoors with family gatherings and celebrations. Weddings, family reunions, and vacations are all around us. It can be difficult to feel the weight of grief when so many people are out and about having fun. Someone who is grieving can feel inappropriate about having a good time without a person they’ve lost. It can also be hard to relax if they go on a vacation or to an event that is now so different from what they originally envisioned or what they experienced in the past with that loved one by their side. If you or someone you know is suffering from seasonal grief, remember there is no one path to take with grief. No wrong or right way. There is no predetermined list of items that one must work through. Grief is just like the seasons: coming, going, and cycling over time. If you have any further questions or require any additional assistance, please do not hesitate to get in touch with us here at Roupp Funeral Home. Grief will never fully go away, it will always be along for the ride, but we are here to ensure that you don’t have to go it alone.  Hinz, C. (2021, October 12). Seasonal grief: What the change of seasons can mean for the grieving. Beyond Words Co. Retrieved August 30, 2022, from https://www.beyondwordsco.com/blog/seasonalgrief Moloney Family Funeral Homes. 2022. How the Changing Seasons Impacts Grief. [online] Available at: [Accessed 30 August 2022].