Practical Activities To Help Yourself Through Grief

For many, cemeteries evoke images of somber reflection, a place reserved for mourning and remembrance. However, cemeteries offer more than just a final resting place for loved ones. They can also be a source of profound mental, emotional, and even physical benefits. Whether you’re seeking peace, clarity, or a deeper connection with life, visiting cemeteries can be surprisingly therapeutic. Let’s explore why these tranquil spaces are good for your health.  1. Encourages Mindfulness and Reflection Walking through the serene paths of a cemetery invites mindfulness, allowing you to slow down and focus on the present moment. Cemeteries offer a rare opportunity to disconnect from daily stressors and reconnect with ourselves. The calm environment encourages quiet contemplation, helping visitors process emotions and gain perspective on life. The act of reflecting on the lives of those who have passed can be humbling and grounding. It reminds us of the preciousness of life and motivates us to live more intentionally. Such mindful practices have been linked to reduced stress, lower blood pressure, and improved mental clarity. 2. Provides a Peaceful Setting for Exercise Cemeteries are often designed with beautiful landscapes, featuring shaded walking paths, lush greenery, and historical architecture. These elements make them an ideal location for leisurely strolls or gentle exercise. Physical activity in such a peaceful environment can enhance your mood and energy levels, thanks to the release of endorphins. Walking among the gravestones also allows you to enjoy nature’s restorative effects. Studies have shown that spending time outdoors, particularly in green spaces, can reduce symptoms of anxiety and depression. The combination of physical movement and a serene setting makes cemetery visits beneficial for both body and mind. 3. Offers a Unique Connection to History Cemeteries serve as living museums, offering a tangible connection to the past. Reading the names, dates, and epitaphs on gravestones can spark curiosity about the lives and stories of those who came before us. Learning about local history or discovering forgotten tales can foster a sense of belonging. Engaging with history in this way can also provide comfort during times of personal struggle. Seeing the span of generations reminds us that challenges and triumphs are a shared human experience, offering reassurance that we’re not alone. 4. Promotes Emotional Healing For those grieving the loss of a loved one, visiting a cemetery can be a cathartic experience. Spending time at a gravesite allows individuals to express emotions, find solace, and feel closer to those they’ve lost. This ritualistic act of remembrance can help facilitate the healing process, providing a sense of closure and peace. Even if you’re not grieving, cemeteries can evoke feelings of gratitude and empathy. Reflecting on the fragility of life can inspire deeper connections with others and a greater appreciation for the present. 5. Cultivates Spiritual Growth Cemeteries are inherently spiritual places, inviting contemplation of life, death, and the mysteries of existence. For many, visiting a cemetery can strengthen their faith or spiritual beliefs, offering comfort in the continuity of life and the possibility of an afterlife. Engaging with these themes can help alleviate existential anxiety and foster a sense of peace with life’s inevitable cycles. Cemeteries encourage us to confront mortality in a way that’s gentle and reflective, leading to personal growth and greater inner peace. 6. Strengthens Community Connections Cemeteries are not just places of individual reflection; they are also spaces where communities come together to honor the past. Participating in memorial events, cemetery tours, or cleanup days can strengthen community bonds and foster a sense of shared purpose. Such activities remind us of the importance of collective remembrance and the value of preserving these sacred spaces for future generations. Making Cemeteries a Part of Your Routine Visiting a cemetery doesn’t have to be a rare occasion. Incorporating cemetery visits into your routine can provide a consistent source of calm and inspiration. Whether you’re seeking solitude, engaging with history, or finding a quiet place to walk, cemeteries can be a sanctuary for the soul. At Roupp Funeral Home, we understand the profound impact cemeteries can have on well-being. We encourage our community to embrace these spaces not only as places of remembrance but also as sources of healing and growth. Take a moment to experience the unique peace that cemeteries offer. You may find that these sacred spaces have more to offer than you ever imagined.

In the midst of grief, the task of going through a loved one’s belongings can feel overwhelming. Whether you are sorting through their clothing, personal items, or sentimental keepsakes, this process can be both emotionally and physically exhausting. However, with thoughtful planning and a gentle approach, it can also be a meaningful step in your journey of healing. Here are some tips to help you navigate this sensitive task with care and compassion.  1. Give Yourself Time There is no set timeline for when to begin going through your loved one’s belongings. Some people may feel ready to start shortly after the funeral, while others may need weeks, months, or even years. Listen to your emotions and proceed when you feel ready. Remember, there’s no “right” way to grieve or to handle this process. 2. Create a Plan Before diving in, it’s helpful to create a plan. Decide which area you want to start with and set realistic goals for each session. For instance, you might tackle one closet or a single drawer at a time. Breaking the task into smaller, manageable parts can make it less daunting. 3. Ask for Help Sorting through a loved one’s belongings doesn’t have to be a solo endeavor. Invite trusted family members or friends to assist you. Their support can provide both practical help and emotional comfort. Additionally, having others present can make it easier to share stories and memories as you work. 4. Prepare for Emotional Moments It’s natural to encounter emotional triggers during this process. Items like handwritten notes, photographs, or clothing with a familiar scent can evoke strong memories. Allow yourself to feel these emotions, and take breaks if needed. 5. Sort Items into Categories To stay organized, sort items into categories as you go. Common categories include: Keep: Items with sentimental or practical value that you want to hold onto. Donate: Belongings that could benefit others, such as clothing or household items. Sell: Valuable items that you’re not keeping but could sell. Discard: Things that are no longer useful or meaningful. Using labeled boxes or bags for each category can streamline the process and prevent second-guessing. 6. Honor Their Memory Consider setting aside a few special items to honor your loved one’s memory. These could be displayed in your home, included in a scrapbook, or used to create a memorial piece, such as a quilt or shadow box. These keepsakes can provide comfort and a tangible connection to your loved one. 7. Be Mindful of Family Dynamics When multiple family members are involved, differing opinions about what to do with certain items can arise. Open communication and compromise are essential. If there’s disagreement about a specific item, consider taking a step back and revisiting the decision later. In some cases, dividing or sharing items might be an option. 8. Seek Professional Support If the process feels too overwhelming, consider enlisting the help of a professional organizer or estate specialist. These professionals are experienced in handling sensitive situations and can provide guidance and support tailored to your needs. 9. Celebrate Progress Acknowledge your accomplishments, no matter how small. Completing even a single step, like clearing out a drawer or organizing a box, is a significant achievement. Celebrating progress can help motivate you to continue. 10. Practice Self-Care Above all, prioritize self-care during this emotionally taxing time. Ensure you’re getting enough rest, eating well, and seeking support when needed. If feelings of grief become overwhelming, consider speaking with a counselor or joining a support group to process your emotions in a safe space. While going through a loved one’s belongings can be heart-wrenching, it also offers an opportunity to reflect on the memories and legacy they’ve left behind. By approaching the task with patience and compassion, you can create a sense of closure and honor their life in a meaningful way. At Roupp Funeral Home, we understand the complexities of grief and are here to support you every step of the way. Whether you need guidance, resources, or a compassionate ear, don’t hesitate to reach out. You are not alone on this journey.

Dealing with the death of a loved one is never easy, and in times of grief, many questions can arise about what to do next. One of the most common questions concerns when to call a coroner. While this process can seem daunting, it is important to understand the circumstances under which a coroner needs to be involved. Here we’ll explain when and why a coroner may be required, and how to properly handle the situation.  What is the Role of a Coroner? A coroner is a medical professional responsible for investigating deaths, particularly in cases where the cause of death is unknown or suspicious. The primary goal of the coroner is to determine the cause and manner of death, ensuring that all legal requirements are met. They play a critical role when a death occurs under circumstances that need further investigation, or when it is required by law. However, not all deaths require the involvement of a coroner. In fact, there are many situations in which a coroner’s office does not need to be called, and the process of handling the deceased is much more straightforward. When the Coroner is Not Involved In most cases, when a loved one passes away under the care of a doctor, the coroner is not involved. For example: 1. When the Deceased Was Under a Doctor’s Care If the deceased had a known, terminal illness and was under the care of a doctor, the process is relatively simple. The attending physician will officially declare the death, which is often the case with those who are in hospice care or have a known terminal condition. Once the doctor pronounces the death, the funeral home can take over the responsibility of transporting the deceased. The body will be transferred to the funeral home where the family can begin making funeral arrangements. Since the death was anticipated and there is no suspicion of foul play or unusual circumstances, the coroner does not need to be involved. 2. When Death Occurs in a Healthcare Facility Similarly, when a person passes away in a hospital, hospice, or nursing home, and the death is expected or the person was under care for a terminal illness, the attending physician will handle the declaration of death. The funeral home will work directly with the healthcare facility to arrange for transportation of the deceased. When to Contact a Coroner In certain situations, the involvement of a coroner becomes necessary, especially when the cause of death is unclear, unexpected, or potentially suspicious. The coroner will investigate these circumstances, which often includes determining the cause of death, ruling out foul play, and ensuring proper legal documentation. Below are a few situations when a coroner must be called. 1. Unattended Death An unattended death refers to a situation where the deceased passed away without anyone present, or there was no one to witness the time of death. This might happen when someone dies suddenly at home or in a secluded place. In these cases, the coroner is called to investigate the circumstances surrounding the death. The goal is to ensure that there are no suspicious circumstances and that the cause of death can be determined. In some cases, the coroner may request an autopsy to investigate further, especially if the cause of death cannot be immediately determined. Once the investigation is completed, the coroner will release the body to the funeral home chosen by the next of kin. 2. Unexplained or Suspicious Death If the cause of death is not immediately clear, or if there are concerns about foul play, the coroner must be involved. This includes cases where someone dies suddenly without a known cause, or if there are indications that the death may not have been natural. For example, deaths from overdose, violence, or unexplained injuries require investigation by the coroner. The coroner will determine whether an autopsy is necessary to uncover the cause of death. Once the investigation concludes, the body will be released to the funeral home, and funeral arrangements can proceed. 3. Death Occurs in a Public Place If a person dies in a public place or under circumstances that seem out of the ordinary, the coroner may need to get involved. Whether it’s an accident, an unexpected death, or a death that happens in transit (e.g., while traveling or at work), the coroner will examine the scene and determine the appropriate next steps. In any case, the coroner's investigation will ensure that all legalities are met, and the cause of death is properly documented. The Role of the Funeral Director Once the coroner has investigated the death and completed their report, the funeral director can take over. A funeral director is the person responsible for coordinating the transportation of the deceased and arranging funeral services. However, a funeral director cannot transport the deceased until the coroner or another medical professional has pronounced the time of death. If you are unsure about whether the coroner needs to be involved, the funeral home can provide guidance. Funeral directors are experienced in working with coroners and will ensure that the proper steps are followed. How to Contact a Coroner If you find yourself in a situation where a coroner must be contacted, the first step is to call 911. When you call, inform the dispatcher that someone has passed away, and they will send either an emergency medical technician (EMT) or coroner to the scene. They will assess the situation, determine if an investigation is necessary, and take the required actions to ensure that the death is properly documented. Once the coroner’s investigation is completed, they will release the body to the funeral home. The family can then begin making funeral arrangements, and the funeral director will assist in guiding you through the next steps. Understanding when and why a coroner is needed can be an important part of navigating the loss of a loved one. If a death occurs under normal, expected circumstances, the process is often straightforward, with no need for the coroner’s involvement. However, in cases of unattended or unexplained deaths, the coroner must step in to ensure that the cause of death is properly determined. At Roupp Funeral Home, we understand that this process can be complex and emotionally overwhelming. We are here to guide you every step of the way, ensuring that all necessary procedures are followed with care and respect for both the deceased and their loved ones. If you have questions about when to call a coroner or need assistance with funeral planning, please reach out to us. We are here to help you navigate this difficult time.

The holiday season is a time of joy, family gatherings, and shared traditions, but for those grieving the loss of a loved one, it can also be an overwhelming and painful experience. At Roupp Funeral Home, we understand the unique challenges that come with facing grief during the holidays. That’s why we’re proud to offer our GriefShare program—a supportive environment where individuals can find healing, comfort, and community during this difficult time.  Why the Holidays Can Be Especially Challenging The holidays often magnify feelings of loss. Festivities and traditions can serve as painful reminders of loved ones who are no longer here. From the empty seat at the dinner table to cherished memories triggered by holiday songs or rituals, it’s natural to feel a sense of emptiness amidst the celebrations. Grief is not linear, and there is no “right” way to handle the emotions that arise. What matters is finding tools and support to help you cope in ways that honor your needs and the memory of your loved one. Practical Tips for Coping During the Holidays Acknowledge Your Feelings: It’s okay to feel sad, overwhelmed, or even angry. Recognizing and allowing yourself to experience these emotions can be an important part of the healing process. Plan Ahead: Decide in advance which holiday traditions you want to keep, adjust, or skip entirely. Communicate your feelings and intentions with family and friends to set realistic expectations. Create New Traditions: Consider starting a new tradition to honor your loved one’s memory, such as lighting a candle, sharing stories about them, or donating to a cause they cared about. Prioritize Self-Care: Pay attention to your physical and emotional needs. Ensure you’re getting enough rest, eating well, and taking breaks when you need them. Lean on Your Support Network: Don’t hesitate to reach out to friends, family, or a support group. Talking about your feelings and sharing your experiences can provide comfort and reassurance. Finding Support with GriefShare Grief can feel isolating, but you don’t have to face it alone. Roupp Funeral Home offers GriefShare , a 13-week support group a few times a year designed to help individuals navigate their grief journey. What is GriefShare? GriefShare is a safe, supportive environment where participants can connect with others who understand the pain of loss. Each session includes expert-led guidance, group discussions, and resources to help you work through your grief and find hope for the future. You’re welcome to join the program at any point during the 13 weeks. Whether your loss is recent or occurred years ago, our GriefShare group provides the tools and community you need to heal. You Don’t Have to Walk This Path Alone The holidays may never feel the same after losing a loved one, but with time, support, and self-compassion, they can become a season of remembrance and renewal. At Roupp Funeral Home, we’re here to walk alongside you every step of the way. If you’re ready to take a step toward healing, we invite you to join our GriefShare program. Let’s navigate this journey together. For more resources on coping with grief during the holidays, visit Grief.com or Vitas Healthcare .

Have you ever found yourself drawn to the serene beauty of cemeteries or captivated by the intricate details of a centuries-old headstone? If so, you’re not alone. People who are passionate about cemeteries, memorials, and the history they hold are often referred to as “taphophiles.” What is a Taphophile? The word “taphophile” stems from the Greek words taphos (meaning tomb) and philia (meaning affinity or love). A taphophile is someone with a deep appreciation for cemeteries, gravestones, and the art, culture, and stories they represent. For many, this interest isn’t morbid but rather a celebration of history, art, and remembrance. Why Cemeteries? Cemeteries are much more than final resting places. They are historical records, offering a glimpse into the past through symbols, epitaphs, and dates. Each gravestone tells a story, connecting us to the lives of those who came before. For taphophiles, cemeteries provide: Artistic Inspiration: From the intricate carvings on headstones to the breathtaking sculptures of angels and obelisks, cemeteries are home to incredible artistry. Historical Connection: Wandering through a cemetery is like flipping through the pages of a history book. It’s an opportunity to learn about local heritage, societal changes, and the individuals who shaped communities. Peaceful Reflection: Cemeteries are often quiet, beautiful spaces perfect for introspection and mindfulness. Activities That Appeal to Taphophiles Taphophiles express their love for cemeteries in various ways, such as: Visiting historic cemeteries during travels. Documenting gravestone art and epitaphs through photography. Researching genealogy and local history. Participating in cemetery tours and preservation efforts. Changing Perceptions Cemeteries have historically been seen as somber places, but many are beginning to recognize their cultural and historical significance. Efforts to preserve these sacred spaces are growing, with community groups and individuals working to restore older cemeteries and protect them from neglect. A Respectful Passion While a fascination with cemeteries may not be for everyone, taphophiles share a profound respect for the lives and legacies memorialized in these spaces. Their passion reminds us that cemeteries are not just places of loss but also of beauty, history, and connection. Are you intrigued by cemeteries and memorials? You might just be a taphophile! Whether it’s the art, the history, or the tranquility that draws you in, embracing this unique interest is a way to celebrate life, even in its quietest moments.

Cemeteries are hallowed grounds that hold special significance for families, friends, and entire communities. Whether you're visiting to pay respects, reflect, or explore the history of those laid to rest, understanding cemetery etiquette is essential. Here’s a comprehensive guide on proper conduct within cemeteries, helping ensure that these spaces remain peaceful and dignified for all.  1. Respect Personal Space and Boundaries When visiting a cemetery, it’s important to be mindful of where you walk. Stick to marked pathways whenever possible to avoid stepping on graves, which can be seen as disrespectful. Walking between headstones rather than across gravesites shows reverence for those buried there and their loved ones who visit. 2. Keep Noise Levels Down Cemeteries are spaces for reflection and remembrance. Maintaining a low voice helps preserve the quiet, respectful atmosphere essential to these spaces. This also means avoiding loud music, phone calls, or boisterous conversations, which can be disruptive to those who may be mourning or spending quiet time at a loved one’s grave. 3. Observe and Respect Cemetery Rules Most cemeteries have posted guidelines regarding permissible activities and decor. Be sure to review these rules, which may cover items like flowers, decorations, and visiting hours. Temporary items left on graves, such as flowers or mementos, might be removed periodically to maintain the grounds, so it's wise to inquire beforehand about what’s allowed if you plan to leave something. 4. Be Mindful of Photography While photographing historic headstones or landscapes can be appealing, remember that cemeteries are personal, sacred places. Before taking photos, especially of specific graves, check if photography is permitted and avoid capturing others who may be visiting to ensure their privacy. If photographing a specific grave, it’s a good practice to ask the family for permission when possible. 5. Pets and Cemeteries Pets may be welcome in some cemeteries but should always be leashed and under control. While dogs can provide comfort to visitors, it’s important to ensure they remain calm and don’t disrupt the peaceful setting. Always pick up after pets and dispose of waste appropriately to keep the grounds clean and respectful for other visitors. 6. Leave No Trace If you bring flowers or other items to leave at a gravesite, take any wrappers or containers with you when you leave, and use designated trash receptacles for any waste. Avoid littering, as this detracts from the serene environment and can disrupt groundskeepers' efforts to keep the area beautiful and respectful. 7. Understanding the Significance of Monuments Many cemeteries feature intricate headstones, monuments, and sculptures, each symbolizing the life and legacy of those commemorated. It’s best to admire these from a distance without touching or leaning on them, as some are delicate and have historic significance. Over time, repeated handling can cause wear or damage. 8. Teach Children Respectful Behavior If visiting a cemetery with children, take the time to explain the importance of respecting the space. Encourage them to walk calmly, avoid climbing on monuments, and maintain a respectful tone. Helping children understand cemetery etiquette can turn the visit into a valuable learning experience about respect and remembrance. 9. Honoring Veterans’ Memorials Many cemeteries have sections dedicated to veterans or specific monuments commemorating their service. Take a moment to appreciate these areas and recognize the sacrifices made by these individuals. Avoid placing items on or near military graves without understanding any applicable traditions or protocols. By observing these guidelines, you’re helping to honor the memory of those laid to rest and showing respect for the families who visit. If you would like to discuss memorial options, feel free to contact Roupp Funeral Home for more information. For more information about cemetery etiquette, you can review the guidelines provided by the National Park Service. These resources offer valuable insights into respectful practices and help preserve the tranquility of cemetery spaces. To learn more, please visit this guide on cemetery etiquette .

Grieving the loss of a loved one is one of the most profound emotional experiences we face in life. The overwhelming sadness, stress, and sense of isolation can leave individuals searching for sources of comfort that will help them through the process. While family, friends, and counselors provide essential emotional support, there is another form of comfort that is becoming increasingly popular: therapy dogs.  At Roupp Funeral Home, we are always looking for ways to help families through their grief, providing compassionate services that meet their unique needs. One of the services we offer is the option to have a therapy dog present at funeral services by request. Therapy dogs provide more than just companionship—they offer a calming and comforting presence, creating an environment where mourners can process their emotions in a soothing, non-judgmental space. The Healing Power of Therapy Dogs Therapy dogs are not the same as service dogs, though they do play an equally vital role. While service dogs assist individuals with disabilities, therapy dogs are trained specifically to provide emotional support. Their calm demeanor, gentle nature, and ability to connect with people on an emotional level make them particularly effective in settings where individuals are experiencing distress. In funeral homes, therapy dogs offer several benefits: Reducing Anxiety : Funerals are emotionally intense events that can provoke anxiety and discomfort, especially for those who struggle with grief. The simple presence of a therapy dog has been shown to reduce feelings of anxiety, providing a calming influence in the room. Encouraging Emotional Expression : Many people feel the pressure to hold back their emotions in public or struggle to articulate how they are feeling. Interacting with a therapy dog can help individuals open up, allowing them to express their grief in a natural, unforced way. Providing Comfort to Vulnerable Groups : Children and elderly individuals often have a harder time understanding or coping with loss. For these groups, therapy dogs can be a source of solace, offering comfort and companionship. Children, in particular, tend to respond positively to therapy dogs, feeling more at ease during an unfamiliar and emotionally charged event. Offering Unconditional Support : Therapy dogs provide unconditional love and support, offering a unique type of companionship that is non-judgmental. For many, simply petting a dog can be a source of comfort during difficult times, allowing them to feel less alone in their grief. Improving Overall Well-Being : Studies have shown that spending time with therapy animals can increase the production of oxytocin—a hormone associated with feelings of well-being and happiness. This helps to alleviate some of the emotional pain, creating a more peaceful atmosphere at the funeral service. How Therapy Dogs Work at Funeral Services At Roupp Funeral Home, we recognize that every family and every individual grieves differently. That’s why we offer the option to include a therapy dog at your service, should you find it beneficial. Here’s how the process works: Requesting a Therapy Dog : If you believe that having a therapy dog present would be helpful for you, your family, or the guests at the service, you can make a request when planning the funeral. We will arrange for a certified therapy dog and handler to be present during the service. During the Service : Therapy dogs are trained to remain calm in large groups and can interact with mourners in a quiet, unobtrusive manner. The dog may be stationed in a common area where guests can approach it at their own comfort level or can walk around to those who might benefit from the interaction. Therapy dogs are especially helpful during the viewing or visitation periods, but their presence during any part of the funeral process can make a difference. Personalized Approach : Every service is different, and we want to ensure that the presence of a therapy dog enhances the experience for those who wish to use it. We will work with you to determine the best way to integrate the therapy dog into the service in a way that honors your loved one and respects the needs of the family. If you think a therapy dog would bring comfort to you or your loved ones during a service, we encourage you to consider requesting this service when making funeral arrangements. Our goal is to offer as much support as possible to help you navigate the difficult emotions that come with losing a loved one. Please feel free to reach out to us to learn more about therapy dogs or any other services that may help you during this time. At Roupp Funeral Home, we are here to help you honor your loved one with compassion, care, and understanding.

Navigating the challenges of adolescence can be overwhelming for any teen, but the addition of grief due to the loss of a loved one can make it even more difficult. For parents, guardians, and family members, understanding how to support a grieving teenager requires empathy, patience, and awareness. This article draws on insights from the Heartworks grief support newsletter to provide guidance on supporting a grieving teen during this confusing and painful time. Acknowledge Their Unique Experience Every teen grieves differently, just as every adult does. There is no one right way to process loss, and it’s essential to validate the unique ways in which teens experience grief. Hormonal changes, academic and social pressures, and identity formation are already part of a teen’s life; adding grief on top of these can amplify stress and confusion. Let teens know that it’s okay to feel overwhelmed, scared, or angry. Simply being there and acknowledging their emotions is a powerful step in supporting them. Understand That Grief is Exhausting Grief requires a significant amount of physical and emotional energy. It is not uncommon for teens to feel exhausted or to need to step back from some of their daily activities, schoolwork, or social engagements. Encourage them to take the time they need and help them find a balance between their responsibilities and the space they need to heal. Be mindful of their energy levels and remind them that it’s okay to say “no” or take a break when needed. Encourage Healthy Outlets for Emotions Teens often struggle with understanding and expressing intense emotions, and the grief journey can be fraught with anger, guilt, or regret. Finding healthy outlets for these feelings is crucial. Help your teen identify activities that allow them to express their emotions constructively—this might include creative outlets such as writing, art, or music, or physical outlets like sports or yoga. Consider joining them in these activities to show your support. Create Opportunities for Connection Grieving teens may feel isolated or as though no one understands what they’re going through. While they might not always want to talk to family members, they may find comfort in talking to peers who have had similar experiences. Look for local grief support groups, such as Heartworks, that provide a safe space for teens to connect with others who understand their journey. Group settings often help teens feel validated and less alone. Respect Their Need for Privacy Many teenagers value their privacy, and grief is no exception. Teens might be reluctant to share their emotions with family members and might feel more comfortable talking with friends. Understand that this is a normal part of adolescent development and not necessarily a sign that they’re shutting you out. Let them know you’re available when they’re ready and respect their need for space. Guide Them Through Their Identity Changes The loss of a loved one can shake a teen’s developing sense of identity. They might ask themselves questions like, “Am I still Daddy’s girl?” or “I’m the kid whose Mom died.” Helping your teen find meaningful ways to remember and integrate their lost loved one into their life can be a healing step. This might be through creating a memory book, participating in an event that honors their loved one, or simply talking about favorite memories. Just Be There You don’t need to have all the answers or know exactly what to say. Sometimes, the best way to support a grieving teen is by being present and willing to listen. Treat their feelings and questions with respect, and avoid trying to “fix” their pain. It’s natural to want to take away their hurt, but the only way through grief is to walk through it. Offering a caring presence can mean more to them than any words of advice. Seek Professional Support When Needed If your teen is struggling to cope with their grief, consider seeking additional support. Heartworks offers grief support groups for children, teens, and their families, providing a structured environment where teens can express themselves, connect with others, and learn coping strategies. If you feel that your teen’s grief is affecting their daily life, it may be beneficial to speak with a counselor or therapist specializing in adolescent grief. Grief is a journey that no one should have to walk alone. By offering support, understanding, and a safe space to express emotions, you can help your teen navigate this difficult time and find their way to healing. For more information about Heartworks grief support services, please visit UPMC Heartworks or call 570-320-7691.

Losing a best friend is a profound experience that can leave us feeling lost, heartbroken, and unsure of how to move forward. A best friend often holds a unique place in our lives, providing support, comfort, and companionship during life’s highs and lows. When that person is gone, it’s not just the loss of a friend—it’s the loss of a constant, a confidant, and a piece of your heart.  At Roupp Funeral Home, we understand how difficult it is to navigate this kind of grief. While everyone’s journey through loss is different, we want to offer some guidance on how to cope with the pain of losing your best friend. 1. Allow Yourself to Grieve It’s important to recognize that your grief is valid. Sometimes people feel like they need to minimize their feelings, especially if the loss of a friend isn’t perceived as significant as losing a family member. But the bond between best friends can be just as strong, if not stronger. Give yourself permission to mourn in your own way and at your own pace. 2. Remember the Good Times Reflecting on the happy moments you shared with your best friend can provide comfort. Create a memory journal, gather photos, or even share stories with mutual friends or loved ones. Keeping their memory alive through these reflections can help bridge the gap between the past and the present. 3. Lean on Your Support Network Grieving the loss of a best friend can feel incredibly isolating, but you don’t have to go through it alone. Reach out to family, friends, or others who knew your friend. Sharing your feelings and hearing how others are coping can remind you that you’re not alone in your grief. 4. Consider Professional Help Sometimes, the pain of losing a best friend is too heavy to carry on your own. If you find yourself struggling to cope or feeling overwhelmed, seeking the guidance of a grief counselor or therapist can provide much-needed support. They can offer coping mechanisms and help you work through the complex emotions that often accompany loss. 5. Create a Tribute Honoring your best friend in a special way can bring a sense of peace. Consider planting a tree, creating a charitable fund in their name, or dedicating a small part of your day to something they loved. These gestures serve as a way to keep their spirit alive while giving you a tangible outlet for your grief. 6. Give Yourself Time Grief isn’t something that can be rushed. Losing a best friend is a life-altering event, and healing from that loss will take time. There will be days when you feel okay, and other days when the pain feels just as fresh as the day it happened. Both are normal, and both are part of the process. 7. Understand the Waves of Grief Grief comes in waves, and you might feel a range of emotions from sadness and anger to guilt and confusion. This is especially true when losing someone you were deeply connected to, like a best friend. Accepting that these feelings are natural can help you ride the waves instead of being overwhelmed by them. 8. Reach Out for Comfort in Your Community At Roupp Funeral Home, we know that community plays a vital role in the healing process. Whether you seek solace in your faith, a local support group, or simply connecting with those who’ve experienced similar loss, surrounding yourself with others can offer a deep sense of comfort. Our compassionate team is always here to help guide you through this difficult time, offering resources, support, and understanding. 9. Know That It’s Okay to Move Forward Sometimes, people feel guilty when they begin to heal, as though moving forward means leaving their friend behind. But healing is not forgetting. It’s carrying their memory with you in a way that allows you to live your life fully, even though they are no longer physically present. Your friend would want you to find peace and happiness again. The loss of a best friend is one of life’s hardest experiences, but you don’t have to face it alone. At Roupp Funeral Home, we’re here to support you through every step of the grieving process, providing a compassionate space to honor your friend’s memory and help you find healing. If you need assistance or simply want someone to talk to, GriefShare is a wonderful group that offers support and understanding during this difficult time. Offering in-person and virtual support group sessions, you can navigate this journey of grief and remembrance, honoring the bond you shared with your best friend in a way that feels right for you.